Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: mono - and fatty acid diglycerides, paprika,
Detailed analysis: Monster Munch Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Monster Munch Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: mono - and fatty acid diglycerides, paprika,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Monster Munch Ketchup contains 530 calories per 100g. It provides 3g of protein, 29g of fat, and 63g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Monster Munch Ketchup Palm Oil Free?
Yes, Monster Munch Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Monster Munch Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: m...
What are the nutritional facts of Monster Munch Ketchup?
Monster Munch Ketchup contains 530 calories per 100g, with 3g of protein, 63g of carbohydrates, and 29g of fat.
How much sugar is in Monster Munch Ketchup?
Monster Munch Ketchup lists 7 g of sugar per 100 g.
Does Monster Munch Ketchup contain palm oil?
No palm oil is listed. Monster Munch Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.