No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: mono - and fatty acid diglycerides, paprika,
Detailed analysis: why is Monster Munch Ketchup not keto?
Our analysis indicates that Monster Munch Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: mono - and fatty acid diglycerides, paprika,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Munch Ketchup contains 530 calories per 100g, with 3g of protein, 29g of fat, and 63g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster Munch Ketchup Keto?
No, Monster Munch Ketchup is generally not Keto because it contains Too high in carbs (63g/100g).
Does Monster Munch Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato powder, sunflower oil, corn starch, ble breadcrumbs, ble flour, potato starch, sugar, salt, natural aroma, tomato, onion, garlic, emulsifier: m...
What are the nutritional facts of Monster Munch Ketchup?
Monster Munch Ketchup contains 530 calories per 100g, with 3g of protein, 63g of carbohydrates, and 29g of fat.
How much sugar is in Monster Munch Ketchup?
Monster Munch Ketchup lists 7 g of sugar per 100 g.
Can I eat Monster Munch Ketchup on a Keto diet?
No, Monster Munch Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.