Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dark chocolate contains cocoa solids 74% min. organic dark chocolate (organic cocoa mass, organic car sugar, organic cocoa butter, organic vanilla extract) & natural flavouring: organic mint oil
Detailed analysis: Montezumas royal mint and the palm oil-free diet
Based on our analysis of the ingredients list, Montezumas royal mint appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: dark chocolate contains cocoa solids 74% min. organic dark chocolate (organic cocoa mass, organic car sugar, organic cocoa butter, organic vanilla extract) & natural flavouring: organic mint oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Montezumas royal mint contains 588 calories per 100g. It provides 10g of protein, 44g of fat, and 33g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Montezumas royal mint Palm Oil Free?
Yes, Montezumas royal mint contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Montezumas royal mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate contains cocoa solids 74% min. organic dark chocolate (organic cocoa mass, organic car sugar, organic cocoa butter, organic vanilla ext...
What are the nutritional facts of Montezumas royal mint?
Montezumas royal mint contains 588 calories per 100g, with 10g of protein, 33g of carbohydrates, and 44g of fat.
How much sugar is in Montezumas royal mint?
Montezumas royal mint lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Montezumas royal mint ultra-processed?
By the NOVA classification in its label data, Montezumas royal mint is in group 4, ultra-processed foods.
Does Montezumas royal mint contain palm oil?
No palm oil is listed. Montezumas royal mint names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.