Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR POTASSIUM BENZOATE (PRESERVES FRESHNESS). CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE CAFFEINE, GUM ARABIC, ACESULFAME POTASSIUM. SUCRALOSE, SODIUM CITRATE, CALCIUM DISODIUM EOTA (TO PROTECT FLAVOR). YELLOW 5. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
Detailed analysis: Mountain Dew Zero Sugar and the palm oil-free diet
Based on our analysis of the ingredients list, Mountain Dew Zero Sugar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR POTASSIUM BENZOATE (PRESERVES FRESHNESS). CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE CAFFEINE, GUM ARABIC, ACESULFAME POTASSIUM. SUCRALOSE, SODIUM CITRATE, CALCIUM DISODIUM EOTA (TO PROTECT FLAVOR). YELLOW 5. PHENYLKETONURICS: CONTAINS PHENYLALANINE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mountain Dew Zero Sugar contains 0 calories per 100g..
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mountain Dew Zero Sugar Palm Oil Free?
Yes, Mountain Dew Zero Sugar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mountain Dew Zero Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR POTASSIUM BENZOATE (PRESERVES FRESHNESS). CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE CAFFEINE, GUM ARAB...
What are the nutritional facts of Mountain Dew Zero Sugar?
Mountain Dew Zero Sugar contains 0 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in Mountain Dew Zero Sugar?
Mountain Dew Zero Sugar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mountain Dew Zero Sugar ultra-processed?
By the NOVA classification in its label data, Mountain Dew Zero Sugar is in group 4, ultra-processed foods.
Does Mountain Dew Zero Sugar contain palm oil?
No palm oil is listed. Mountain Dew Zero Sugar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.