Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Coconut, Dried Apples, Sliced Almonds. Contains Almond, Coconut? May Contain Traces of Brazil Nut, Cashew, Hazelnut, Pecan, Walnut.
Detailed analysis: Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Coconut, Dried Apples, Sliced Almonds. Contains Almond, Coconut? May Contain Traces of Brazil Nut, Cashew, Hazelnut, Pecan, Walnut.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli contains 433 calories per 100g. It provides 15g of protein, 17g of fat, and 57g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Muesli Palm Oil Free?
Yes, Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpk...
What are the nutritional facts of Muesli?
Muesli contains 433 calories per 100g, with 15g of protein, 57g of carbohydrates, and 17g of fat.
How much sugar is in Muesli?
Muesli lists 8 g of sugar per 100 g.
Does Muesli contain palm oil?
No palm oil is listed. Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.