Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats, Whole grain wheat, Raisins (raisins, expeller pressed sunflower oil), Brown cane sugar, Almonds, Hazelnuts
Detailed analysis: Muesli Cereal Original and the palm oil-free diet
Based on our analysis of the ingredients list, Muesli Cereal Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, Whole grain wheat, Raisins (raisins, expeller pressed sunflower oil), Brown cane sugar, Almonds, Hazelnuts. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli Cereal Original contains 368 calories per 100g. It provides 10.5g of protein, 5.3g of fat, and 74.7g of carbohydrates (including 14.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Muesli Cereal Original Palm Oil Free?
Yes, Muesli Cereal Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Muesli Cereal Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, Whole grain wheat, Raisins (raisins, expeller pressed sunflower oil), Brown cane sugar, Almonds, Hazelnuts
What are the nutritional facts of Muesli Cereal Original?
Muesli Cereal Original contains 368 calories per 100g, with 10.5g of protein, 74.7g of carbohydrates, and 5.3g of fat.
How much sugar is in Muesli Cereal Original?
Muesli Cereal Original lists 14.7 g of sugar per 100 g.
Is Muesli Cereal Original ultra-processed?
By the NOVA classification in its label data, Muesli Cereal Original is in group 3 (processed foods), not in the ultra-processed group.
Does Muesli Cereal Original contain palm oil?
No palm oil is listed. Muesli Cereal Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.