Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereales (80%): copos de avena integral (gluten) (66%), copos de maíz [maíz, sal, extracto de malta de cebada (gluten), emulgente (lecitina de girasol)], harina de trigo (gluten), harina de avena (gluten), oligofructosa, aceite de girasol [aceite de girasol, antioxidante (extracto rico en tocoferoles)], edulcorante (jarabe de maltitol), coco en polvo, extracto de malta de cebada (gluten), aroma. Puede contener trazas de soja, productos lácteos, frutos de cáscara.
Detailed analysis: Muesli crujiente and the palm oil-free diet
Based on our analysis of the ingredients list, Muesli crujiente appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereales (80%): copos de avena integral (gluten) (66%), copos de maíz [maíz, sal, extracto de malta de cebada (gluten), emulgente (lecitina de girasol)], harina de trigo (gluten), harina de avena (gluten), oligofructosa, aceite de girasol [aceite de girasol, antioxidante (extracto rico en tocoferoles)], edulcorante (jarabe de maltitol), coco en polvo, extracto de malta de cebada (gluten), aroma. Puede contener trazas de soja, productos lácteos, frutos de cáscara.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli crujiente contains 430 calories per 100g. It provides 9g of protein, 16g of fat, and 57g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Muesli crujiente Palm Oil Free?
Yes, Muesli crujiente contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Muesli crujiente contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereales (80%): copos de avena integral (gluten) (66%), copos de maíz [maíz, sal, extracto de malta de cebada (gluten), emulgente (lecitina de girasol...
What are the nutritional facts of Muesli crujiente?
Muesli crujiente contains 430 calories per 100g, with 9g of protein, 57g of carbohydrates, and 16g of fat.
How much sugar is in Muesli crujiente?
Muesli crujiente lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Muesli crujiente contain palm oil?
No palm oil is listed. Muesli crujiente names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.