Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, cornstarch, soy lecithin, sodium sulfite.
Detailed analysis: Multi-Grain Country Club Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Multi-Grain Country Club Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, cornstarch, soy lecithin, sodium sulfite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multi-Grain Country Club Crackers contains 500 calories per 100g. It provides 7.1g of protein, 17.9g of fat, and 71.4g of carbohydrates (including 14.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multi-Grain Country Club Crackers Palm Oil Free?
Yes, Multi-Grain Country Club Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multi-Grain Country Club Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and c...
What are the nutritional facts of Multi-Grain Country Club Crackers?
Multi-Grain Country Club Crackers contains 500 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat.
How much sugar is in Multi-Grain Country Club Crackers?
Multi-Grain Country Club Crackers lists 14.3 g of sugar per 100 g.
Does Multi-Grain Country Club Crackers contain palm oil?
No palm oil is listed. Multi-Grain Country Club Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.