No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, cornstarch, soy lecithin, sodium sulfite.
Detailed analysis: why is Multi-Grain Country Club Crackers not keto?
Our analysis indicates that Multi-Grain Country Club Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, cornstarch, soy lecithin, sodium sulfite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi-Grain Country Club Crackers contains 500 calories per 100g, with 7.1g of protein, 17.9g of fat, and 71.4g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi-Grain Country Club Crackers Keto?
No, Multi-Grain Country Club Crackers is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Multi-Grain Country Club Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and c...
What are the nutritional facts of Multi-Grain Country Club Crackers?
Multi-Grain Country Club Crackers contains 500 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat.
How much sugar is in Multi-Grain Country Club Crackers?
Multi-Grain Country Club Crackers lists 14.3 g of sugar per 100 g.
Can I eat Multi-Grain Country Club Crackers on a Keto diet?
No, Multi-Grain Country Club Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.