Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain ground wheat (35%), whole grain ground oats (20%),coarsely ground corn (18%), coconut blossom nectar, ground rice & whole grain ground barley (3%)
Detailed analysis: Multigrain Alpha Bites and the palm oil-free diet
Based on our analysis of the ingredients list, Multigrain Alpha Bites appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain ground wheat (35%), whole grain ground oats (20%),coarsely ground corn (18%), coconut blossom nectar, ground rice & whole grain ground barley (3%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multigrain Alpha Bites contains 380 calories per 100g. It provides 9.3g of protein, 2.7g of fat, and 76g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multigrain Alpha Bites Palm Oil Free?
Yes, Multigrain Alpha Bites contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multigrain Alpha Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain ground wheat (35%), whole grain ground oats (20%),coarsely ground corn (18%), coconut blossom nectar, ground rice & whole grain ground bar...
What are the nutritional facts of Multigrain Alpha Bites?
Multigrain Alpha Bites contains 380 calories per 100g, with 9.3g of protein, 76g of carbohydrates, and 2.7g of fat.
How much sugar is in Multigrain Alpha Bites?
Multigrain Alpha Bites lists 11 g of sugar per 100 g.
Is Multigrain Alpha Bites ultra-processed?
By the NOVA classification in its label data, Multigrain Alpha Bites is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Multigrain Alpha Bites contain palm oil?
No palm oil is listed. Multigrain Alpha Bites names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.