Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholemeal _Wheat_ Flour 39%, _Oat_ Flour 20%, Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Flour, Caramelised Sugar Syrup, Iron, Salt, Flavouring, Colour (Paprika Extract), Carrot Extract, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: Multigrain Hoops Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Multigrain Hoops Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholemeal _Wheat_ Flour 39%, _Oat_ Flour 20%, Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Flour, Caramelised Sugar Syrup, Iron, Salt, Flavouring, Colour (Paprika Extract), Carrot Extract, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multigrain Hoops Cereal contains 380 calories per 100g. It provides 9.3g of protein, 2.7g of fat, and 75g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multigrain Hoops Cereal Palm Oil Free?
Yes, Multigrain Hoops Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multigrain Hoops Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal _Wheat_ Flour 39%, _Oat_ Flour 20%, Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Flour, Caramelised Sugar Syrup, Iron, Salt, ...
What are the nutritional facts of Multigrain Hoops Cereal?
Multigrain Hoops Cereal contains 380 calories per 100g, with 9.3g of protein, 75g of carbohydrates, and 2.7g of fat.
How much sugar is in Multigrain Hoops Cereal?
Multigrain Hoops Cereal lists 16 g of sugar per 100 g.
Does Multigrain Hoops Cereal contain palm oil?
No palm oil is listed. Multigrain Hoops Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.