Multigrain shapes
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice flour (55%), wholegrain oat flour (27%), sugar, maize flour (6%), soluble corn fibre, caramelised sugar syrup, calcium carbonate, barley malt extract, salt, flavouring, colour: curcumin, antioxidant: tocopherol-rich extract, ferrous fumarate, niacin, folic acid, pantothenic acid, riboflavin, thiamin, vitamin b6, vitamin b12, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, sesame, milk and soya, dietary advice : suitable for vegetarians, no artificial colours, flavourings or preservatives, it's what's inside that counts best before: see top of pack,
Detailed analysis: Multigrain shapes and the palm oil-free diet
Based on our analysis of the ingredients list, Multigrain shapes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rice flour (55%), wholegrain oat flour (27%), sugar, maize flour (6%), soluble corn fibre, caramelised sugar syrup, calcium carbonate, barley malt extract, salt, flavouring, colour: curcumin, antioxidant: tocopherol-rich extract, ferrous fumarate, niacin, folic acid, pantothenic acid, riboflavin, thiamin, vitamin b6, vitamin b12, allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, sesame, milk and soya, dietary advice : suitable for vegetarians, no artificial colours, flavourings or preservatives, it's what's inside that counts best before: see top of pack,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multigrain shapes contains 389 calories per 100g. It provides 8.4g of protein, 2.6g of fat, and 80g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multigrain shapes Palm Oil Free?
Yes, Multigrain shapes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multigrain shapes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice flour (55%), wholegrain oat flour (27%), sugar, maize flour (6%), soluble corn fibre, caramelised sugar syrup, calcium carbonate, barley malt ext...
What are the nutritional facts of Multigrain shapes?
Multigrain shapes contains 389 calories per 100g, with 8.4g of protein, 80g of carbohydrates, and 2.6g of fat.
How much sugar is in Multigrain shapes?
Multigrain shapes lists 14 g of sugar per 100 g.
Is Multigrain shapes ultra-processed?
By the NOVA classification in its label data, Multigrain shapes is in group 4, ultra-processed foods.
Does Multigrain shapes contain palm oil?
No palm oil is listed. Multigrain shapes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.