No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Glucose syrup, _Milk_ powders (Whole and skimmed), Cocoa butter, Invert sugar syrup, Vegetable fats (Palm, Mango kernel, Sal, Shea, Rapeseed), Sweetened condensed skimmed _milk_ (Skimmed _milk_, Sugar), Cocoa mass, Lactose and proteins from whey (from _Milk_), Whey powder (from _Milk_), _Wheat_ flour (contains Calcium, Iron, Thiamin and Niacin), Emulsifier (Sunflower lecithin), _Barley_ malt extract, Raising agents (Ammonium bicarbonate, Sodium bicarbonate), Salt.
Detailed analysis: why is Munchies Chocolate Tube 52g not palm oil-free?
Our analysis indicates that Munchies Chocolate Tube 52g is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Sugar, Glucose syrup, _Milk_ powders (Whole and skimmed), Cocoa butter, Invert sugar syrup, Vegetable fats (Palm, Mango kernel, Sal, Shea, Rapeseed), Sweetened condensed skimmed _milk_ (Skimmed _milk_, Sugar), Cocoa mass, Lactose and proteins from whey (from _Milk_), Whey powder (from _Milk_), _Wheat_ flour (contains Calcium, Iron, Thiamin and Niacin), Emulsifier (Sunflower lecithin), _Barley_ malt extract, Raising agents (Ammonium bicarbonate, Sodium bicarbonate), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Chocolate Tube 52g contains 488 calories per 100g, with 4g of protein, 23.1g of fat, and 65.2g of carbohydrates (57.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Chocolate Tube 52g Palm Oil Free?
No, Munchies Chocolate Tube 52g contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Munchies Chocolate Tube 52g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose syrup, _Milk_ powders (Whole and skimmed), Cocoa butter, Invert sugar syrup, Vegetable fats (Palm, Mango kernel, Sal, Shea, Rapeseed), ...
What are the nutritional facts of Munchies Chocolate Tube 52g?
Munchies Chocolate Tube 52g contains 488 calories per 100g, with 4g of protein, 65.2g of carbohydrates, and 23.1g of fat.
How much sugar is in Munchies Chocolate Tube 52g?
Munchies Chocolate Tube 52g lists 57.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Munchies Chocolate Tube 52g ultra-processed?
By the NOVA classification in its label data, Munchies Chocolate Tube 52g is in group 4, ultra-processed foods.
Does Munchies Chocolate Tube 52g contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Munchies Chocolate Tube 52g. If you avoid palm oil, look for an alternative whose label names its fats.