Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maïs, huile végétale (maïs, soja, et/ou tournesol), sel cheedar, maltodextrine, farine de blé, lactosérum, glutamate de monosodium, babeurre, fromage romano, protéines de lait, oignon en poudre, huile de soja, et de coton partiellement hydrogénéés, farine de maïs, phosphate de sodium, lactose, arôme naturels et artificiels, dextrose, poudre de tomate, épices, acides lactiques, colorants artificiels : E110, E102, E129, acide citrique, sucre, ail en poudre, poivron rouge, et vert en poudre, caseinate de sodium, inosinate disodique, guanylate disodique, lait en poudre écrémé, sirop de maïs.
Detailed analysis: Munchies snake mix and the palm oil-free diet
Based on our analysis of the ingredients list, Munchies snake mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maïs, huile végétale (maïs, soja, et/ou tournesol), sel cheedar, maltodextrine, farine de blé, lactosérum, glutamate de monosodium, babeurre, fromage romano, protéines de lait, oignon en poudre, huile de soja, et de coton partiellement hydrogénéés, farine de maïs, phosphate de sodium, lactose, arôme naturels et artificiels, dextrose, poudre de tomate, épices, acides lactiques, colorants artificiels : E110, E102, E129, acide citrique, sucre, ail en poudre, poivron rouge, et vert en poudre, caseinate de sodium, inosinate disodique, guanylate disodique, lait en poudre écrémé, sirop de maïs.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Munchies snake mix contains 500 calories per 100g. It provides 7.1g of protein, 25g of fat, and 64.3g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Munchies snake mix Palm Oil Free?
Yes, Munchies snake mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Munchies snake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maïs, huile végétale (maïs, soja, et/ou tournesol), sel cheedar, maltodextrine, farine de blé, lactosérum, glutamate de monosodium, babeurre, fromage ...
What are the nutritional facts of Munchies snake mix?
Munchies snake mix contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Munchies snake mix?
Munchies snake mix lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Munchies snake mix ultra-processed?
By the NOVA classification in its label data, Munchies snake mix is in group 4, ultra-processed foods.
Does Munchies snake mix contain palm oil?
No palm oil is listed. Munchies snake mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.