Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tea (filtered water, brewed tea concentrate), Cane sugar, Natural flavour, Citric acid, Potassium citrate
Detailed analysis: Natural Lemon Iced Tea and the palm oil-free diet
Based on our analysis of the ingredients list, Natural Lemon Iced Tea appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tea (filtered water, brewed tea concentrate), Cane sugar, Natural flavour, Citric acid, Potassium citrate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Natural Lemon Iced Tea contains 170 calories per 100g. It provides 0.1g of protein, and 43g of carbohydrates (including 43g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Natural Lemon Iced Tea Palm Oil Free?
Yes, Natural Lemon Iced Tea contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Natural Lemon Iced Tea contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tea (filtered water, brewed tea concentrate), Cane sugar, Natural flavour, Citric acid, Potassium citrate
What are the nutritional facts of Natural Lemon Iced Tea?
Natural Lemon Iced Tea contains 170 calories per 100g, with 0.1g of protein, 43g of carbohydrates, and 0g of fat.
How much sugar is in Natural Lemon Iced Tea?
Natural Lemon Iced Tea lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Natural Lemon Iced Tea ultra-processed?
By the NOVA classification in its label data, Natural Lemon Iced Tea is in group 4, ultra-processed foods.
Does Natural Lemon Iced Tea contain palm oil?
No palm oil is listed. Natural Lemon Iced Tea names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.