No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Viande de porc (origine UE) 35,6%, galettes de riz réhydratées (Farine de riz, eau, sel), oignons, vermicelles de _soja_ (pois, amidon de maïs, eau), carottes, champignons noirs réhydratés, châtaignes d'eau, taro, sauce de _poisson_ (extrait d'_anchois_, sel, sucre), sucre, sel (dont anti-agglomérant : E535), poivre blanc, huile de tournesol (Oléisol, antimoussant : E900), exhausteur de goût : E621.
Detailed analysis: why is Nems au porc not keto?
Our analysis indicates that Nems au porc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Viande de porc (origine UE) 35,6%, galettes de riz réhydratées (Farine de riz, eau, sel), oignons, vermicelles de _soja_ (pois, amidon de maïs, eau), carottes, champignons noirs réhydratés, châtaignes d'eau, taro, sauce de _poisson_ (extrait d'_anchois_, sel, sucre), sucre, sel (dont anti-agglomérant : E535), poivre blanc, huile de tournesol (Oléisol, antimoussant : E900), exhausteur de goût : E621.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nems au porc contains 202.5 calories per 100g, with 8g of protein, 8.5g of fat, and 25g of carbohydrates (1.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nems au porc Keto?
No, Nems au porc is generally not Keto because it contains Too high in carbs (25g/100g).
Does Nems au porc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Viande de porc (origine UE) 35,6%, galettes de riz réhydratées (Farine de riz, eau, sel), oignons, vermicelles de _soja_ (pois, amidon de maïs, eau), ...
What are the nutritional facts of Nems au porc?
Nems au porc contains 202.5 calories per 100g, with 8g of protein, 25g of carbohydrates, and 8.5g of fat.
How much sugar is in Nems au porc?
Nems au porc lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nems au porc ultra-processed?
By the NOVA classification in its label data, Nems au porc is in group 4, ultra-processed foods.
Can I eat Nems au porc on a Keto diet?
No, Nems au porc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.