Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9 %), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, malasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain milk and nuts,
Detailed analysis: Nestle Cheerios Honey 515g and the palm oil-free diet
Based on our analysis of the ingredients list, Nestle Cheerios Honey 515g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9 %), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, malasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain milk and nuts,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nestle Cheerios Honey 515g contains 380 calories per 100g. It provides 8.7g of protein, 3.8g of fat, and 73.4g of carbohydrates (including 22.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nestle Cheerios Honey 515g Palm Oil Free?
Yes, Nestle Cheerios Honey 515g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nestle Cheerios Honey 515g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9 %), whole grain maize flou...
What are the nutritional facts of Nestle Cheerios Honey 515g?
Nestle Cheerios Honey 515g contains 380 calories per 100g, with 8.7g of protein, 73.4g of carbohydrates, and 3.8g of fat.
How much sugar is in Nestle Cheerios Honey 515g?
Nestle Cheerios Honey 515g lists 22.3 g of sugar per 100 g.
Is Nestle Cheerios Honey 515g ultra-processed?
By the NOVA classification in its label data, Nestle Cheerios Honey 515g is in group 4, ultra-processed foods.
Does Nestle Cheerios Honey 515g contain palm oil?
No palm oil is listed. Nestle Cheerios Honey 515g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.