Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Cocoa butter, Crisped cereals (15%) (Rice flour, Sugar, Maize flour, Wheat malt, Wheat gluten, Cocoa powder, Salt, Skimmed milk powder), Cocoa mass, Whole milk powder, Skimmed milk powder, Whey powder (from Milk), Butterfat (from Milk), Emulsifier (Sunflower lecithin), Natural vanilla flavouring
Detailed analysis: Nestlé Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Nestlé Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, Cocoa butter, Crisped cereals (15%) (Rice flour, Sugar, Maize flour, Wheat malt, Wheat gluten, Cocoa powder, Salt, Skimmed milk powder), Cocoa mass, Whole milk powder, Skimmed milk powder, Whey powder (from Milk), Butterfat (from Milk), Emulsifier (Sunflower lecithin), Natural vanilla flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nestlé Crunch contains 512.5 calories per 100g. It provides 6.9g of protein, 25.9g of fat, and 62.1g of carbohydrates (including 51.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nestlé Crunch Palm Oil Free?
Yes, Nestlé Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nestlé Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa butter, Crisped cereals (15%) (Rice flour, Sugar, Maize flour, Wheat malt, Wheat gluten, Cocoa powder, Salt, Skimmed milk powder), Cocoa ...
What are the nutritional facts of Nestlé Crunch?
Nestlé Crunch contains 512.5 calories per 100g, with 6.9g of protein, 62.1g of carbohydrates, and 25.9g of fat.
How much sugar is in Nestlé Crunch?
Nestlé Crunch lists 51.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nestlé Crunch ultra-processed?
By the NOVA classification in its label data, Nestlé Crunch is in group 4, ultra-processed foods.
Does Nestlé Crunch contain palm oil?
No palm oil is listed. Nestlé Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.