Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.
Detailed analysis: Nonfat yogurt, blueberry and the palm oil-free diet
Based on our analysis of the ingredients list, Nonfat yogurt, blueberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nonfat yogurt, blueberry contains 73 calories per 100g. It provides 8g of protein, and 10.7g of carbohydrates (including 9.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nonfat yogurt, blueberry Palm Oil Free?
Yes, Nonfat yogurt, blueberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nonfat yogurt, blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for ...
What are the nutritional facts of Nonfat yogurt, blueberry?
Nonfat yogurt, blueberry contains 73 calories per 100g, with 8g of protein, 10.7g of carbohydrates, and 0g of fat.
How much sugar is in Nonfat yogurt, blueberry?
Nonfat yogurt, blueberry lists 9.3 g of sugar per 100 g.
Is Nonfat yogurt, blueberry ultra-processed?
By the NOVA classification in its label data, Nonfat yogurt, blueberry is in group 4, ultra-processed foods.
Does Nonfat yogurt, blueberry contain palm oil?
No palm oil is listed. Nonfat yogurt, blueberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.