No, skip it.
Too high in carbs (10.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.
Detailed analysis: why is Nonfat yogurt, blueberry not keto?
Our analysis indicates that Nonfat yogurt, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.7g/100g)
The full list of ingredients we analyzed is: Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nonfat yogurt, blueberry contains 73 calories per 100g, with 8g of protein, 0g of fat, and 10.7g of carbohydrates (9.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nonfat yogurt, blueberry Keto?
No, Nonfat yogurt, blueberry is generally not Keto because it contains Too high in carbs (10.7g/100g).
Does Nonfat yogurt, blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for ...
What are the nutritional facts of Nonfat yogurt, blueberry?
Nonfat yogurt, blueberry contains 73 calories per 100g, with 8g of protein, 10.7g of carbohydrates, and 0g of fat.
How much sugar is in Nonfat yogurt, blueberry?
Nonfat yogurt, blueberry lists 9.3 g of sugar per 100 g.
Is Nonfat yogurt, blueberry ultra-processed?
By the NOVA classification in its label data, Nonfat yogurt, blueberry is in group 4, ultra-processed foods.
Can I eat Nonfat yogurt, blueberry on a Keto diet?
No, Nonfat yogurt, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.