Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
Detailed analysis: Nonfat yogurt light and fit and the palm oil-free diet
Based on our analysis of the ingredients list, Nonfat yogurt light and fit appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nonfat yogurt light and fit contains 49 calories per 100g. It provides 3.1g of protein, and 8.4g of carbohydrates (including 5.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nonfat yogurt light and fit Palm Oil Free?
Yes, Nonfat yogurt light and fit contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nonfat yogurt light and fit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for co...
What are the nutritional facts of Nonfat yogurt light and fit?
Nonfat yogurt light and fit contains 49 calories per 100g, with 3.1g of protein, 8.4g of carbohydrates, and 0g of fat.
How much sugar is in Nonfat yogurt light and fit?
Nonfat yogurt light and fit lists 5.3 g of sugar per 100 g.
Is Nonfat yogurt light and fit ultra-processed?
By the NOVA classification in its label data, Nonfat yogurt light and fit is in group 4, ultra-processed foods.
Does Nonfat yogurt light and fit contain palm oil?
No palm oil is listed. Nonfat yogurt light and fit names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.