No, skip it.
milk, and 3 more.
- milk
- yogurt
- gelatin
- vitamin d3
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
Detailed analysis: why is Nonfat yogurt light and fit not vegan?
Our analysis indicates that Nonfat yogurt light and fit is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- yogurt
- gelatin
- vitamin d3
The full list of ingredients we analyzed is: Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for color), natural and artificial flavors, sucralose, acesulfame potassium, malic acid, sodium citrate, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nonfat yogurt light and fit contains 49 calories per 100g, with 3.1g of protein, 0g of fat, and 8.4g of carbohydrates (5.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nonfat yogurt light and fit Vegan?
No, Nonfat yogurt light and fit is generally not Vegan because it contains milk, yogurt, gelatin and others.
Does Nonfat yogurt light and fit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, vegetable juice (for co...
What are the nutritional facts of Nonfat yogurt light and fit?
Nonfat yogurt light and fit contains 49 calories per 100g, with 3.1g of protein, 8.4g of carbohydrates, and 0g of fat.
How much sugar is in Nonfat yogurt light and fit?
Nonfat yogurt light and fit lists 5.3 g of sugar per 100 g.
Is Nonfat yogurt light and fit ultra-processed?
By the NOVA classification in its label data, Nonfat yogurt light and fit is in group 4, ultra-processed foods.
Can I eat Nonfat yogurt light and fit on a Vegan diet?
No, Nonfat yogurt light and fit is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.