Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Wheat Flakes, Dates (Dates, Rice Flour), Raisins (10%), Barley Flakes, Sunflower Seeds, Almonds (2%), Hazelnuts (2%), Pecan Nuts (2%). Cashew Nuts (2%), Brazil Nut Pieces (2%), Coconut, Pumpkin Seeds, Dried Apple.
Detailed analysis: Nutty Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Nutty Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes, Wheat Flakes, Dates (Dates, Rice Flour), Raisins (10%), Barley Flakes, Sunflower Seeds, Almonds (2%), Hazelnuts (2%), Pecan Nuts (2%). Cashew Nuts (2%), Brazil Nut Pieces (2%), Coconut, Pumpkin Seeds, Dried Apple.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nutty Muesli contains 392 calories per 100g. It provides 11g of protein, 11g of fat, and 58g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nutty Muesli Palm Oil Free?
Yes, Nutty Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nutty Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Wheat Flakes, Dates (Dates, Rice Flour), Raisins (10%), Barley Flakes, Sunflower Seeds, Almonds (2%), Hazelnuts (2%), Pecan Nuts (2%). Cas...
What are the nutritional facts of Nutty Muesli?
Nutty Muesli contains 392 calories per 100g, with 11g of protein, 58g of carbohydrates, and 11g of fat.
How much sugar is in Nutty Muesli?
Nutty Muesli lists 16 g of sugar per 100 g.
Does Nutty Muesli contain palm oil?
No palm oil is listed. Nutty Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.