Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
colombian chocolate (raw cane sugar, dried gluten-free oat powder 22%, cocoa mass, cocoa butter, dried rice powder, emulsifier: sunflower lecithin, vanilla extract), cane sugar, sea salt 0.5%, natural caramel flavouring. contains min. 41% cocoa solids. allergens: made on equipment that processes milk, soy, gluten, peanuts and other nuts. store in a dry cool place.
Detailed analysis: Oat milk chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Oat milk chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: colombian chocolate (raw cane sugar, dried gluten-free oat powder 22%, cocoa mass, cocoa butter, dried rice powder, emulsifier: sunflower lecithin, vanilla extract), cane sugar, sea salt 0.5%, natural caramel flavouring. contains min. 41% cocoa solids. allergens: made on equipment that processes milk, soy, gluten, peanuts and other nuts. store in a dry cool place.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat milk chocolate contains 537 calories per 100g. It provides 4g of protein, 33g of fat, and 58g of carbohydrates (including 41g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat milk chocolate Palm Oil Free?
Yes, Oat milk chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oat milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: colombian chocolate (raw cane sugar, dried gluten-free oat powder 22%, cocoa mass, cocoa butter, dried rice powder, emulsifier: sunflower lecithin, va...
What are the nutritional facts of Oat milk chocolate?
Oat milk chocolate contains 537 calories per 100g, with 4g of protein, 58g of carbohydrates, and 33g of fat.
How much sugar is in Oat milk chocolate?
Oat milk chocolate lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oat milk chocolate contain palm oil?
No palm oil is listed. Oat milk chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.