Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.
Detailed analysis: Oat so Simple Protein Cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, Oat so Simple Protein Cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat so Simple Protein Cinnamon contains 384 calories per 100g. It provides 20g of protein, 6g of fat, and 59g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat so Simple Protein Cinnamon Palm Oil Free?
Yes, Oat so Simple Protein Cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oat so Simple Protein Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.
What are the nutritional facts of Oat so Simple Protein Cinnamon?
Oat so Simple Protein Cinnamon contains 384 calories per 100g, with 20g of protein, 59g of carbohydrates, and 6g of fat.
How much sugar is in Oat so Simple Protein Cinnamon?
Oat so Simple Protein Cinnamon lists 19 g of sugar per 100 g.
Does Oat so Simple Protein Cinnamon contain palm oil?
No palm oil is listed. Oat so Simple Protein Cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.