No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.
Detailed analysis: why is Oat so Simple Protein Cinnamon not keto?
Our analysis indicates that Oat so Simple Protein Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat so Simple Protein Cinnamon contains 384 calories per 100g, with 20g of protein, 6g of fat, and 59g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat so Simple Protein Cinnamon Keto?
No, Oat so Simple Protein Cinnamon is generally not Keto because it contains Too high in carbs (59g/100g).
Does Oat so Simple Protein Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Rolled Oats (65%), Sugar, Soy Protein (15%), Natural Flavouring, Molasses.
What are the nutritional facts of Oat so Simple Protein Cinnamon?
Oat so Simple Protein Cinnamon contains 384 calories per 100g, with 20g of protein, 59g of carbohydrates, and 6g of fat.
How much sugar is in Oat so Simple Protein Cinnamon?
Oat so Simple Protein Cinnamon lists 19 g of sugar per 100 g.
Can I eat Oat so Simple Protein Cinnamon on a Keto diet?
No, Oat so Simple Protein Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.