Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic soy flour, rice flour, organic oat fiber, organic high oleic sunflower oil, natural flavors, organic cinnamon, rice starch, sea salt, barley malt extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
Detailed analysis: Oatmeal raisin walnut energy bars and the palm oil-free diet
Based on our analysis of the ingredients list, Oatmeal raisin walnut energy bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic soy flour, rice flour, organic oat fiber, organic high oleic sunflower oil, natural flavors, organic cinnamon, rice starch, sea salt, barley malt extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oatmeal raisin walnut energy bars contains 368 calories per 100g. It provides 15g of protein, 9g of fat, and 63g of carbohydrates (including 31g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oatmeal raisin walnut energy bars Palm Oil Free?
Yes, Oatmeal raisin walnut energy bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oatmeal raisin walnut energy bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic so...
What are the nutritional facts of Oatmeal raisin walnut energy bars?
Oatmeal raisin walnut energy bars contains 368 calories per 100g, with 15g of protein, 63g of carbohydrates, and 9g of fat.
How much sugar is in Oatmeal raisin walnut energy bars?
Oatmeal raisin walnut energy bars lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oatmeal raisin walnut energy bars contain palm oil?
No palm oil is listed. Oatmeal raisin walnut energy bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.