No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Palm Oil, Rapeseed Oil, Olive Oil (10%). Palm Kernel Oil, Salt (1%), Vitamin E, Acidity Regulator (Citric Acid), Flavouring, Colour (Beta-Carotene), Vitamin A, Vitamin D.
Detailed analysis: why is Olive Spread not palm oil-free?
Our analysis indicates that Olive Spread is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Water, Palm Oil, Rapeseed Oil, Olive Oil (10%). Palm Kernel Oil, Salt (1%), Vitamin E, Acidity Regulator (Citric Acid), Flavouring, Colour (Beta-Carotene), Vitamin A, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Olive Spread contains 381 calories per 100g, with 0g of protein, 42g of fat, and 0g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Olive Spread Palm Oil Free?
No, Olive Spread contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Olive Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Palm Oil, Rapeseed Oil, Olive Oil (10%). Palm Kernel Oil, Salt (1%), Vitamin E, Acidity Regulator (Citric Acid), Flavouring, Colour (Beta-Carot...
What are the nutritional facts of Olive Spread?
Olive Spread contains 381 calories per 100g, with 0g of protein, 0g of carbohydrates, and 42g of fat.
How much sugar is in Olive Spread?
Olive Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Olive Spread contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Olive Spread. If you avoid palm oil, look for an alternative whose label names its fats.