Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
REAL SUGARCANE, SALT, ANTIOXIDANT (INS 300), ACIDITY REGULATOR (INS 334), STABILIZER (INS 440, INS 337), WATER (FOR MAINTAINING DESIRED BRIX), CONTAINS PERMITTED NATURAL FLAVOUR & NATURAL IDENTICAL COLOURING SUBSTANCES (INS 141[i])
Detailed analysis: OMG! Oh My Ganna Cumin Crush and the palm oil-free diet
Based on our analysis of the ingredients list, OMG! Oh My Ganna Cumin Crush appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: REAL SUGARCANE, SALT, ANTIOXIDANT (INS 300), ACIDITY REGULATOR (INS 334), STABILIZER (INS 440, INS 337), WATER (FOR MAINTAINING DESIRED BRIX), CONTAINS PERMITTED NATURAL FLAVOUR & NATURAL IDENTICAL COLOURING SUBSTANCES (INS 141[i]). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
OMG! Oh My Ganna Cumin Crush contains 49 calories per 100g.and 9.1g of carbohydrates (including 9.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is OMG! Oh My Ganna Cumin Crush Palm Oil Free?
Yes, OMG! Oh My Ganna Cumin Crush contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does OMG! Oh My Ganna Cumin Crush contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REAL SUGARCANE, SALT, ANTIOXIDANT (INS 300), ACIDITY REGULATOR (INS 334), STABILIZER (INS 440, INS 337), WATER (FOR MAINTAINING DESIRED BRIX), CONTAIN...
What are the nutritional facts of OMG! Oh My Ganna Cumin Crush?
OMG! Oh My Ganna Cumin Crush contains 49 calories per 100g, with 0g of protein, 9.1g of carbohydrates, and 0g of fat.
How much sugar is in OMG! Oh My Ganna Cumin Crush?
OMG! Oh My Ganna Cumin Crush lists 9.1 g of sugar per 100 g.
Is OMG! Oh My Ganna Cumin Crush ultra-processed?
By the NOVA classification in its label data, OMG! Oh My Ganna Cumin Crush is in group 4, ultra-processed foods.
Does OMG! Oh My Ganna Cumin Crush contain palm oil?
No palm oil is listed. OMG! Oh My Ganna Cumin Crush names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.