Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Clingstone peaches, Water, Sugars (concentrated pear juice), Ascorbic acid, Citric acid
Detailed analysis: Orchard Peach Fruit Cups and the palm oil-free diet
Based on our analysis of the ingredients list, Orchard Peach Fruit Cups appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Clingstone peaches, Water, Sugars (concentrated pear juice), Ascorbic acid, Citric acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Orchard Peach Fruit Cups contains 62.2 calories per 100g. It provides 0.3g of protein, and 15.1g of carbohydrates (including 10.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Orchard Peach Fruit Cups Palm Oil Free?
Yes, Orchard Peach Fruit Cups contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Orchard Peach Fruit Cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Clingstone peaches, Water, Sugars (concentrated pear juice), Ascorbic acid, Citric acid
What are the nutritional facts of Orchard Peach Fruit Cups?
Orchard Peach Fruit Cups contains 62.2 calories per 100g, with 0.3g of protein, 15.1g of carbohydrates, and 0g of fat.
How much sugar is in Orchard Peach Fruit Cups?
Orchard Peach Fruit Cups lists 10.7 g of sugar per 100 g.
Is Orchard Peach Fruit Cups ultra-processed?
By the NOVA classification in its label data, Orchard Peach Fruit Cups is in group 3 (processed foods), not in the ultra-processed group.
Does Orchard Peach Fruit Cups contain palm oil?
No palm oil is listed. Orchard Peach Fruit Cups names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.