No, skip it.
huile de palme.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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huile de palme
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de Blé, Sucre, Huile Végétale Non Hydrogénée (Huile de Palme), Cacao Maigre en Poudre, Amid de Mais, Sirop de Glucose, Poudres à Lever (Bicarbonate de Potassium, Bicarbonate de Sodium, Bicarbonate d'Ammonium), Sel, Emulsifant (Lecithine de Sojal, Arôme Artifica (Vanilline). CONTIENT: BLE (GLUTEN) ET SOJA. PEUT CONTENIR DU LAIT
Detailed analysis: why is Oreo chocolate not palm oil-free?
Our analysis indicates that Oreo chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- huile de palme
The full list of ingredients we analyzed is: Farine de Blé, Sucre, Huile Végétale Non Hydrogénée (Huile de Palme), Cacao Maigre en Poudre, Amid de Mais, Sirop de Glucose, Poudres à Lever (Bicarbonate de Potassium, Bicarbonate de Sodium, Bicarbonate d'Ammonium), Sel, Emulsifant (Lecithine de Sojal, Arôme Artifica (Vanilline). CONTIENT: BLE (GLUTEN) ET SOJA. PEUT CONTENIR DU LAIT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo chocolate contains 525 calories per 100g, with 7.8g of protein, 19.6g of fat, and 78.4g of carbohydrates (39.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo chocolate Palm Oil Free?
No, Oreo chocolate contains palm oil: the ingredients list names huile de palme.
Does Oreo chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de Blé, Sucre, Huile Végétale Non Hydrogénée (Huile de Palme), Cacao Maigre en Poudre, Amid de Mais, Sirop de Glucose, Poudres à Lever (Bicarbo...
What are the nutritional facts of Oreo chocolate?
Oreo chocolate contains 525 calories per 100g, with 7.8g of protein, 78.4g of carbohydrates, and 19.6g of fat.
How much sugar is in Oreo chocolate?
Oreo chocolate lists 39.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oreo chocolate ultra-processed?
By the NOVA classification in its label data, Oreo chocolate is in group 4, ultra-processed foods.
Does Oreo chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oreo chocolate. If you avoid palm oil, look for an alternative whose label names its fats.