No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, sugar, palm oil, rapeseed oil, fat-reduced cocoa powder 4,5%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavourings, safflower extract, spirulina extract, lemon peel extract,
Detailed analysis: why is Oreo Cookies, Cool Mint not palm oil-free?
Our analysis indicates that Oreo Cookies, Cool Mint is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: wheat flour, sugar, palm oil, rapeseed oil, fat-reduced cocoa powder 4,5%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates, ammonium carbonates, sodium carbonates), salt, emulsifiers (soya lecithin, sunflower lecithin), flavourings, safflower extract, spirulina extract, lemon peel extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Cookies, Cool Mint contains 479 calories per 100g, with 5g of protein, 20g of fat, and 69g of carbohydrates (37g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Cookies, Cool Mint Palm Oil Free?
No, Oreo Cookies, Cool Mint contains palm oil: the ingredients list names palm oil.
Does Oreo Cookies, Cool Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, palm oil, rapeseed oil, fat-reduced cocoa powder 4,5%, wheat starch, glucose-fructose syrup, raising agents (potassium carbonates,...
What are the nutritional facts of Oreo Cookies, Cool Mint?
Oreo Cookies, Cool Mint contains 479 calories per 100g, with 5g of protein, 69g of carbohydrates, and 20g of fat.
How much sugar is in Oreo Cookies, Cool Mint?
Oreo Cookies, Cool Mint lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oreo Cookies, Cool Mint contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oreo Cookies, Cool Mint. If you avoid palm oil, look for an alternative whose label names its fats.