No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, wheat flour, cocoa butter, skimmed milk powder, vegetable fats (palm, palm kernel), cocoa mass, whey powder (from milk), milk fat, fat-reduced cocoa powder (1,5%), glucose-fructose syrup, wheat starch, emulsifiers (soya lecithin, sunflower lecithin), raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavourings, may contain nuts,
Detailed analysis: why is Oreo Sandwich not palm oil-free?
Our analysis indicates that Oreo Sandwich is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: sugar, wheat flour, cocoa butter, skimmed milk powder, vegetable fats (palm, palm kernel), cocoa mass, whey powder (from milk), milk fat, fat-reduced cocoa powder (1,5%), glucose-fructose syrup, wheat starch, emulsifiers (soya lecithin, sunflower lecithin), raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavourings, may contain nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo Sandwich contains 518 calories per 100g, with 6g of protein, 27g of fat, and 61g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo Sandwich Palm Oil Free?
No, Oreo Sandwich contains palm oil: the ingredients list names palm kernel.
Does Oreo Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour, cocoa butter, skimmed milk powder, vegetable fats (palm, palm kernel), cocoa mass, whey powder (from milk), milk fat, fat-reduced ...
What are the nutritional facts of Oreo Sandwich?
Oreo Sandwich contains 518 calories per 100g, with 6g of protein, 61g of carbohydrates, and 27g of fat.
How much sugar is in Oreo Sandwich?
Oreo Sandwich lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Oreo Sandwich contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Oreo Sandwich. If you avoid palm oil, look for an alternative whose label names its fats.