Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic gluten-free oat base (filtered water, organic gluten-free oats, amylase), Filtered water, Organic canola oil, Sea salt, Gellan gum, Organic locust bean gum, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A acetate, cyanocobalamin, riboflavin, vitamin D2).
Detailed analysis: Organic Gluten-Free Oat Beverage and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Gluten-Free Oat Beverage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic gluten-free oat base (filtered water, organic gluten-free oats, amylase), Filtered water, Organic canola oil, Sea salt, Gellan gum, Organic locust bean gum, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A acetate, cyanocobalamin, riboflavin, vitamin D2).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Gluten-Free Oat Beverage contains 48 calories per 100g. It provides 1g of protein, 1g of fat, and 8g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Gluten-Free Oat Beverage Palm Oil Free?
Yes, Organic Gluten-Free Oat Beverage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Gluten-Free Oat Beverage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten-free oat base (filtered water, organic gluten-free oats, amylase), Filtered water, Organic canola oil, Sea salt, Gellan gum, Organic lo...
What are the nutritional facts of Organic Gluten-Free Oat Beverage?
Organic Gluten-Free Oat Beverage contains 48 calories per 100g, with 1g of protein, 8g of carbohydrates, and 1g of fat.
How much sugar is in Organic Gluten-Free Oat Beverage?
Organic Gluten-Free Oat Beverage lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Organic Gluten-Free Oat Beverage contain palm oil?
No palm oil is listed. Organic Gluten-Free Oat Beverage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.