No, skip it.
Too high in carbs (128g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Detailed analysis: why is Organic Oats & Honey Cereal not keto?
Our analysis indicates that Organic Oats & Honey Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (128g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Oats & Honey Cereal contains 758 calories per 100g, with 14.9g of protein, 20.8g of fat, and 128g of carbohydrates (38.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Oats & Honey Cereal Keto?
No, Organic Oats & Honey Cereal is generally not Keto because it contains Too high in carbs (128g/100g).
Does Organic Oats & Honey Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE ...
What are the nutritional facts of Organic Oats & Honey Cereal?
Organic Oats & Honey Cereal contains 758 calories per 100g, with 14.9g of protein, 128g of carbohydrates, and 20.8g of fat.
How much sugar is in Organic Oats & Honey Cereal?
Organic Oats & Honey Cereal lists 38.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Organic Oats & Honey Cereal ultra-processed?
By the NOVA classification in its label data, Organic Oats & Honey Cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Oats & Honey Cereal on a Keto diet?
No, Organic Oats & Honey Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.