Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS: WHEAT.
Detailed analysis: Organic Original - Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Original - Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS: WHEAT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Original - Crackers contains 429 calories per 100g. It provides 10.7g of protein, 12.5g of fat, and 71.4g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Original - Crackers Palm Oil Free?
Yes, Organic Original - Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Original - Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS: WHEAT.
What are the nutritional facts of Organic Original - Crackers?
Organic Original - Crackers contains 429 calories per 100g, with 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat.
How much sugar is in Organic Original - Crackers?
Organic Original - Crackers lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic Original - Crackers ultra-processed?
By the NOVA classification in its label data, Organic Original - Crackers is in group 3 (processed foods), not in the ultra-processed group.
Does Organic Original - Crackers contain palm oil?
No palm oil is listed. Organic Original - Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.