Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, rapeseed oil*, OATS* 9%, emulsifier (lecithins*), stabilisers (xanthan gum, gellan gum), acidity regulator (calcium carbonate), sea salt.
Detailed analysis: organic SINGLE CREAMY OAT and the palm oil-free diet
Based on our analysis of the ingredients list, organic SINGLE CREAMY OAT appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, rapeseed oil*, OATS* 9%, emulsifier (lecithins*), stabilisers (xanthan gum, gellan gum), acidity regulator (calcium carbonate), sea salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
organic SINGLE CREAMY OAT contains 71 calories per 100g. It provides 1.4g of protein, 2.5g of fat, and 10g of carbohydrates (including 6.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is organic SINGLE CREAMY OAT Palm Oil Free?
Yes, organic SINGLE CREAMY OAT contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does organic SINGLE CREAMY OAT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, rapeseed oil*, OATS* 9%, emulsifier (lecithins*), stabilisers (xanthan gum, gellan gum), acidity regulator (calcium carbonate), sea salt.
What are the nutritional facts of organic SINGLE CREAMY OAT?
organic SINGLE CREAMY OAT contains 71 calories per 100g, with 1.4g of protein, 10g of carbohydrates, and 2.5g of fat.
How much sugar is in organic SINGLE CREAMY OAT?
organic SINGLE CREAMY OAT lists 6.5 g of sugar per 100 g.
Is organic SINGLE CREAMY OAT ultra-processed?
By the NOVA classification in its label data, organic SINGLE CREAMY OAT is in group 4, ultra-processed foods.
Does organic SINGLE CREAMY OAT contain palm oil?
No palm oil is listed. organic SINGLE CREAMY OAT names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.