No, skip it.
Too high in sugar (6.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, rapeseed oil*, OATS* 9%, emulsifier (lecithins*), stabilisers (xanthan gum, gellan gum), acidity regulator (calcium carbonate), sea salt.
Detailed analysis: why is organic SINGLE CREAMY OAT not keto?
Our analysis indicates that organic SINGLE CREAMY OAT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.5g/100g)
The full list of ingredients we analyzed is: Water, rapeseed oil*, OATS* 9%, emulsifier (lecithins*), stabilisers (xanthan gum, gellan gum), acidity regulator (calcium carbonate), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
organic SINGLE CREAMY OAT contains 71 calories per 100g, with 1.4g of protein, 2.5g of fat, and 10g of carbohydrates (6.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is organic SINGLE CREAMY OAT Keto?
No, organic SINGLE CREAMY OAT is generally not Keto because it contains Too high in sugar (6.5g/100g).
Does organic SINGLE CREAMY OAT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, rapeseed oil*, OATS* 9%, emulsifier (lecithins*), stabilisers (xanthan gum, gellan gum), acidity regulator (calcium carbonate), sea salt.
What are the nutritional facts of organic SINGLE CREAMY OAT?
organic SINGLE CREAMY OAT contains 71 calories per 100g, with 1.4g of protein, 10g of carbohydrates, and 2.5g of fat.
How much sugar is in organic SINGLE CREAMY OAT?
organic SINGLE CREAMY OAT lists 6.5 g of sugar per 100 g.
Is organic SINGLE CREAMY OAT ultra-processed?
By the NOVA classification in its label data, organic SINGLE CREAMY OAT is in group 4, ultra-processed foods.
Can I eat organic SINGLE CREAMY OAT on a Keto diet?
No, organic SINGLE CREAMY OAT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.