Organic Soft Baked Squares Oats & Chocolate

Cascadian Farm · all Cascadian Farm products checked

Target diet: Palm Oil Free

Organic Soft Baked Squares Oats & Chocolate · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole grain oats*whole grain oat flour*sugar†*dark chocolate chunks†*chocolate liquor*sugar*cocoa butter*salt

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
429 kcal
Fat
17.1 g
Saturated fat
4.3 g
Carbohydrates
62.9 g
Sugars
25.7 g
high
Fibre
5.7 g
Protein
8.6 g
Salt
0.8 g

Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole grain oats*, whole grain oat flour*, sugar†*, dark chocolate chunks†* (chocolate liquor*, sugar*, cocoa butter*, salt, vanilla extract*), sunflower oil*, tapioca syrup*, glycerin, honey*, molasses*, raisin juice concentrate*, water, baking soda, dried egg whites*, sea salt, vanilla extract*, cream*, natural flavor*.

Detailed analysis: Organic Soft Baked Squares Oats & Chocolate and the palm oil-free diet

Based on our analysis of the ingredients list, Organic Soft Baked Squares Oats & Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain oats*, whole grain oat flour*, sugar†*, dark chocolate chunks†* (chocolate liquor*, sugar*, cocoa butter*, salt, vanilla extract*), sunflower oil*, tapioca syrup*, glycerin, honey*, molasses*, raisin juice concentrate*, water, baking soda, dried egg whites*, sea salt, vanilla extract*, cream*, natural flavor*.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Organic Soft Baked Squares Oats & Chocolate contains 429 calories per 100g. It provides 8.6g of protein, 17.1g of fat, and 62.9g of carbohydrates (including 25.7g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Organic Soft Baked Squares Oats & Chocolate Palm Oil Free?

Yes, Organic Soft Baked Squares Oats & Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Organic Soft Baked Squares Oats & Chocolate contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats*, whole grain oat flour*, sugar†*, dark chocolate chunks†* (chocolate liquor*, sugar*, cocoa butter*, salt, vanilla extract*), sunflo...

What are the nutritional facts of Organic Soft Baked Squares Oats & Chocolate?

Organic Soft Baked Squares Oats & Chocolate contains 429 calories per 100g, with 8.6g of protein, 62.9g of carbohydrates, and 17.1g of fat.

How much sugar is in Organic Soft Baked Squares Oats & Chocolate?

Organic Soft Baked Squares Oats & Chocolate lists 25.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Organic Soft Baked Squares Oats & Chocolate ultra-processed?

By the NOVA classification in its label data, Organic Soft Baked Squares Oats & Chocolate is in group 4, ultra-processed foods.

Does Organic Soft Baked Squares Oats & Chocolate contain palm oil?

No palm oil is listed. Organic Soft Baked Squares Oats & Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.