Organic Soft Baked Squares Oats & Chocolate
Cascadian Farm · all Cascadian Farm products checked
Target diet: Keto
No, skip it.
Too high in carbs (62.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats*, whole grain oat flour*, sugar†*, dark chocolate chunks†* (chocolate liquor*, sugar*, cocoa butter*, salt, vanilla extract*), sunflower oil*, tapioca syrup*, glycerin, honey*, molasses*, raisin juice concentrate*, water, baking soda, dried egg whites*, sea salt, vanilla extract*, cream*, natural flavor*.
Detailed analysis: why is Organic Soft Baked Squares Oats & Chocolate not keto?
Our analysis indicates that Organic Soft Baked Squares Oats & Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.9g/100g)
The full list of ingredients we analyzed is: Whole grain oats*, whole grain oat flour*, sugar†*, dark chocolate chunks†* (chocolate liquor*, sugar*, cocoa butter*, salt, vanilla extract*), sunflower oil*, tapioca syrup*, glycerin, honey*, molasses*, raisin juice concentrate*, water, baking soda, dried egg whites*, sea salt, vanilla extract*, cream*, natural flavor*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Soft Baked Squares Oats & Chocolate contains 429 calories per 100g, with 8.6g of protein, 17.1g of fat, and 62.9g of carbohydrates (25.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Organic Soft Baked Squares Oats & Chocolate Keto?
No, Organic Soft Baked Squares Oats & Chocolate is generally not Keto because it contains Too high in carbs (62.9g/100g).
Does Organic Soft Baked Squares Oats & Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats*, whole grain oat flour*, sugar†*, dark chocolate chunks†* (chocolate liquor*, sugar*, cocoa butter*, salt, vanilla extract*), sunflo...
What are the nutritional facts of Organic Soft Baked Squares Oats & Chocolate?
Organic Soft Baked Squares Oats & Chocolate contains 429 calories per 100g, with 8.6g of protein, 62.9g of carbohydrates, and 17.1g of fat.
How much sugar is in Organic Soft Baked Squares Oats & Chocolate?
Organic Soft Baked Squares Oats & Chocolate lists 25.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Organic Soft Baked Squares Oats & Chocolate ultra-processed?
By the NOVA classification in its label data, Organic Soft Baked Squares Oats & Chocolate is in group 4, ultra-processed foods.
Can I eat Organic Soft Baked Squares Oats & Chocolate on a Keto diet?
No, Organic Soft Baked Squares Oats & Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.