Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic oat flakes, organic cane sugar, organic rice crisps, organic oat flour, organic wheat flakes, organic oat bran, organic high oleic sunflower oil, emulsifier: organic arabic gum, organic freeze dried fruit in variable quantities, organic cranberries, organic blueberries, organic coconut flakes, sea salt, antioxidant: tocopherol-rich extract
Detailed analysis: Organic Superfruit Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Organic Superfruit Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic oat flakes, organic cane sugar, organic rice crisps, organic oat flour, organic wheat flakes, organic oat bran, organic high oleic sunflower oil, emulsifier: organic arabic gum, organic freeze dried fruit in variable quantities, organic cranberries, organic blueberries, organic coconut flakes, sea salt, antioxidant: tocopherol-rich extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Superfruit Crunch contains 401.5 calories per 100g. It provides 10g of protein, 10g of fat, and 63.1g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Superfruit Crunch Palm Oil Free?
Yes, Organic Superfruit Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic Superfruit Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oat flakes, organic cane sugar, organic rice crisps, organic oat flour, organic wheat flakes, organic oat bran, organic high oleic sunflower o...
What are the nutritional facts of Organic Superfruit Crunch?
Organic Superfruit Crunch contains 401.5 calories per 100g, with 10g of protein, 63.1g of carbohydrates, and 10g of fat.
How much sugar is in Organic Superfruit Crunch?
Organic Superfruit Crunch lists 14 g of sugar per 100 g.
Does Organic Superfruit Crunch contain palm oil?
No palm oil is listed. Organic Superfruit Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.