Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oats. Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds) Sunflower Oil, Oat Flour, Cinnamon. CONTAINS: GLUTEN,ALMONDS, PECANS AND SESAME SEEDS
Detailed analysis: Original Fruit Free Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Original Fruit Free Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats. Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds) Sunflower Oil, Oat Flour, Cinnamon. CONTAINS: GLUTEN,ALMONDS, PECANS AND SESAME SEEDS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original Fruit Free Muesli contains 451 calories per 100g. It provides 15g of protein, 19g of fat, and 51g of carbohydrates (including 8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Original Fruit Free Muesli Palm Oil Free?
Yes, Original Fruit Free Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Original Fruit Free Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats. Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds) Sunflower Oil, Oat Flour, Cinnamon. ...
What are the nutritional facts of Original Fruit Free Muesli?
Original Fruit Free Muesli contains 451 calories per 100g, with 15g of protein, 51g of carbohydrates, and 19g of fat.
How much sugar is in Original Fruit Free Muesli?
Original Fruit Free Muesli lists 8 g of sugar per 100 g.
Does Original Fruit Free Muesli contain palm oil?
No palm oil is listed. Original Fruit Free Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.