Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched corn meal (Corn meal, Ferrous sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable oil (Corn, Canola, and/or Sunflower oil), Salt, Sea Minerals (Calcium carbonate and Magnesium carbonate), Sugar, Monosodium glutamate, Yeast extracts, Citric acid, Artificial color (Red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5), Hyrdrolyzed corn protein, Onion powder, Cheddar Cheese (Milk, Cheese cultures, Salt, Enzymes) Whey, Maltodextrin (Made from corn), Whey protein concentrate, Garlic powder, Buttermilk, Natural flavor, Sodium Diacetate, Lactic acid, Disodium inosinate, Disodium guanylate, and _Skim Milk_
Detailed analysis: Oven baked flamin' hot and the palm oil-free diet
Based on our analysis of the ingredients list, Oven baked flamin' hot appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched corn meal (Corn meal, Ferrous sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable oil (Corn, Canola, and/or Sunflower oil), Salt, Sea Minerals (Calcium carbonate and Magnesium carbonate), Sugar, Monosodium glutamate, Yeast extracts, Citric acid, Artificial color (Red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5), Hyrdrolyzed corn protein, Onion powder, Cheddar Cheese (Milk, Cheese cultures, Salt, Enzymes) Whey, Maltodextrin (Made from corn), Whey protein concentrate, Garlic powder, Buttermilk, Natural flavor, Sodium Diacetate, Lactic acid, Disodium inosinate, Disodium guanylate, and _Skim Milk_. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oven baked flamin' hot contains 200 calories per 100g. It provides 3g of protein, 7g of fat, and 30g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oven baked flamin' hot Palm Oil Free?
Yes, Oven baked flamin' hot contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oven baked flamin' hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched corn meal (Corn meal, Ferrous sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable oil (Corn, Canola, and/or Sunflower oi...
What are the nutritional facts of Oven baked flamin' hot?
Oven baked flamin' hot contains 200 calories per 100g, with 3g of protein, 30g of carbohydrates, and 7g of fat.
How much sugar is in Oven baked flamin' hot?
Oven baked flamin' hot lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oven baked flamin' hot ultra-processed?
By the NOVA classification in its label data, Oven baked flamin' hot is in group 4, ultra-processed foods.
Does Oven baked flamin' hot contain palm oil?
No palm oil is listed. Oven baked flamin' hot names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.