Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
BLEACHED WHEAT FLOUR, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, NONFAT DRY MILK, CORN STARCH, MALTED BARLEY FLOUR.
Detailed analysis: pancake and waffle mix and the palm oil-free diet
Based on our analysis of the ingredients list, pancake and waffle mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: BLEACHED WHEAT FLOUR, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, NONFAT DRY MILK, CORN STARCH, MALTED BARLEY FLOUR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
pancake and waffle mix contains 342 calories per 100g. It provides 7.9g of protein, 6.9g of fat, and 73.7g of carbohydrates (including 13.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is pancake and waffle mix Palm Oil Free?
Yes, pancake and waffle mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does pancake and waffle mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BLEACHED WHEAT FLOUR, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, NONFAT DRY MILK, CORN STARCH, M...
What are the nutritional facts of pancake and waffle mix?
pancake and waffle mix contains 342 calories per 100g, with 7.9g of protein, 73.7g of carbohydrates, and 6.9g of fat.
How much sugar is in pancake and waffle mix?
pancake and waffle mix lists 13.2 g of sugar per 100 g.
Is pancake and waffle mix ultra-processed?
By the NOVA classification in its label data, pancake and waffle mix is in group 3 (processed foods), not in the ultra-processed group.
Does pancake and waffle mix contain palm oil?
No palm oil is listed. pancake and waffle mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.