Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, Cane sugar, Yeast, Salt.
Detailed analysis: Panko and the palm oil-free diet
Based on our analysis of the ingredients list, Panko appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, Cane sugar, Yeast, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Panko contains 367 calories per 100g. It provides 13.3g of protein, and 80g of carbohydrates (including 6.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Panko Palm Oil Free?
Yes, Panko contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Panko contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, Cane sugar, Yeast, Salt.
What are the nutritional facts of Panko?
Panko contains 367 calories per 100g, with 13.3g of protein, 80g of carbohydrates, and 0g of fat.
How much sugar is in Panko?
Panko lists 6.7 g of sugar per 100 g.
Is Panko ultra-processed?
By the NOVA classification in its label data, Panko is in group 3 (processed foods), not in the ultra-processed group.
Does Panko contain palm oil?
No palm oil is listed. Panko names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.