Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.
Detailed analysis: Honey Almond Flax Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Honey Almond Flax Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey Almond Flax Crunch contains 385 calories per 100g. It provides 17.3g of protein, 9.6g of fat, and 67.3g of carbohydrates (including 23.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey Almond Flax Crunch Palm Oil Free?
Yes, Honey Almond Flax Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Honey Almond Flax Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown r...
What are the nutritional facts of Honey Almond Flax Crunch?
Honey Almond Flax Crunch contains 385 calories per 100g, with 17.3g of protein, 67.3g of carbohydrates, and 9.6g of fat.
How much sugar is in Honey Almond Flax Crunch?
Honey Almond Flax Crunch lists 23.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Almond Flax Crunch ultra-processed?
By the NOVA classification in its label data, Honey Almond Flax Crunch is in group 4, ultra-processed foods.
Does Honey Almond Flax Crunch contain palm oil?
No palm oil is listed. Honey Almond Flax Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.