Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless Chicken Breast with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% of Corn Starch, Soy Protein Concentrate, Salt, Dextrose, Sugar, Garlic Powder, Yeast, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Paprika Extract, Natural Flavors, Natural Celery Seed Extract
Detailed analysis: Panko breaded chicken breast and the palm oil-free diet
Based on our analysis of the ingredients list, Panko breaded chicken breast appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Boneless Chicken Breast with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% of Corn Starch, Soy Protein Concentrate, Salt, Dextrose, Sugar, Garlic Powder, Yeast, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Paprika Extract, Natural Flavors, Natural Celery Seed Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Panko breaded chicken breast contains 228.1 calories per 100g. It provides 14g of protein, 11.4g of fat, and 17.5g of carbohydrates (including 2.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Panko breaded chicken breast Palm Oil Free?
Yes, Panko breaded chicken breast contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Panko breaded chicken breast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless Chicken Breast with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% of Corn Starch, Soy Protein Concentrate, Salt, Dex...
What are the nutritional facts of Panko breaded chicken breast?
Panko breaded chicken breast contains 228.1 calories per 100g, with 14g of protein, 17.5g of carbohydrates, and 11.4g of fat.
How much sugar is in Panko breaded chicken breast?
Panko breaded chicken breast lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Panko breaded chicken breast ultra-processed?
By the NOVA classification in its label data, Panko breaded chicken breast is in group 4, ultra-processed foods.
Does Panko breaded chicken breast contain palm oil?
No palm oil is listed. Panko breaded chicken breast names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.