Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.
Detailed analysis: Panko Chicken Nuggets and the palm oil-free diet
Based on our analysis of the ingredients list, Panko Chicken Nuggets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices, Onion Powder, Garlic Powder, Natural Extractives of Paprika, Natural Flavors, Yeast Extract, Guar Gum, Dried Garlic, Dried Onion.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Panko Chicken Nuggets contains 256 calories per 100g. It provides 10g of protein, 14.4g of fat, and 21.1g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Panko Chicken Nuggets Palm Oil Free?
Yes, Panko Chicken Nuggets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Panko Chicken Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Corn Starch, Spices...
What are the nutritional facts of Panko Chicken Nuggets?
Panko Chicken Nuggets contains 256 calories per 100g, with 10g of protein, 21.1g of carbohydrates, and 14.4g of fat.
How much sugar is in Panko Chicken Nuggets?
Panko Chicken Nuggets lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Panko Chicken Nuggets ultra-processed?
By the NOVA classification in its label data, Panko Chicken Nuggets is in group 4, ultra-processed foods.
Does Panko Chicken Nuggets contain palm oil?
No palm oil is listed. Panko Chicken Nuggets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.