Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Detailed analysis: Parmesan Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Parmesan Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Parmesan Cheese contains 393 calories per 100g. It provides 32g of protein, 29g of fat, and 7g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Parmesan Cheese Palm Oil Free?
Yes, Parmesan Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Parmesan Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
What are the nutritional facts of Parmesan Cheese?
Parmesan Cheese contains 393 calories per 100g, with 32g of protein, 7g of carbohydrates, and 29g of fat.
How much sugar is in Parmesan Cheese?
Parmesan Cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Parmesan Cheese contain palm oil?
No palm oil is listed. Parmesan Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.