Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), peanuts, vegetable glycerin, xanthan gum, sea salt, vitamin e
Detailed analysis: Peanut Butter Chocolate Chip Oat Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Peanut Butter Chocolate Chip Oat Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), peanuts, vegetable glycerin, xanthan gum, sea salt, vitamin e. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peanut Butter Chocolate Chip Oat Bar contains 419 calories per 100g. It provides 7g of protein, 16g of fat, and 61g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peanut Butter Chocolate Chip Oat Bar Palm Oil Free?
Yes, Peanut Butter Chocolate Chip Oat Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Peanut Butter Chocolate Chip Oat Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), peanuts,...
What are the nutritional facts of Peanut Butter Chocolate Chip Oat Bar?
Peanut Butter Chocolate Chip Oat Bar contains 419 calories per 100g, with 7g of protein, 61g of carbohydrates, and 16g of fat.
How much sugar is in Peanut Butter Chocolate Chip Oat Bar?
Peanut Butter Chocolate Chip Oat Bar lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Peanut Butter Chocolate Chip Oat Bar contain palm oil?
No palm oil is listed. Peanut Butter Chocolate Chip Oat Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.